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Jessie Pavelka
American
September 26, 1982
Athlete
I didn't know I was a sex symbol in the U.K., but if I am, then I'm flattered.
Jessie Pavelka
Tags:
Know
Then
Am
I definitely have a soft spot for women. I was raised by women - my mom and two older sisters. I've been surrounded by estrogen since I was born.
Jessie Pavelka
Tags:
Women
Mom
Been
I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.
Jessie Pavelka
Tags:
Work
Power
You
I've spent a part of my life focused on acting, so if there was an opportunity that I'm right for and I feel confident, I would definitely go for it.
Jessie Pavelka
Tags:
Life
Would
Go
It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.
Jessie Pavelka
Tags:
You
Even
Right
My journey through life has led me through both light and dark places, and it's because of those experiences that I have learned how to work through my character defects and to help others do the same.
Jessie Pavelka
Tags:
Work
Me
Because
I like a character that goes on a journey. A character that has had it all, lost it all, and is trying to get back to just being OK. I love the agony of defeat just as much as I love the thrill of victory.
Jessie Pavelka
Tags:
Like
Just
Get
The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.
Jessie Pavelka
Tags:
Work
Change
You
I think a lot of us think we've failed when we've put the weight back on, but when this happens. you have to pay attention because you can actually learn something. You didn't fail. You just need to stay conscious and know where you went wrong and try again.
Jessie Pavelka
Tags:
You
Think
Just