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Daniel Goleman


American
March 7, 1946
Author
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Societies can be sunk by the weight of buried ugliness.


Daniel Goleman
The more socially intelligent you are, the happier and more robust and more enjoyable your relationships will be.
Daniel Goleman
Tags: You More Your
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True compassion means not only feeling another's pain but also being moved to help relieve it.


Daniel Goleman
Tags: Being Only Also
Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.
Daniel Goleman
We're exposed and carry in our bodies multiple chemicals, and we have to understand how they interact. Both how they individually interact and the thousands of effects they can produce when they interact with the receptors that run our bodies.
Daniel Goleman
Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.
Daniel Goleman
Tags: Health Out Our
Some children naturally have more cognitive control than others, and in all kids this essential skill is being compromised by the usual suspects: smartphones, TV, etc. But there are many ways that adults can help kids learn better cognitive control.
Daniel Goleman
Tags: More Than Being
Buying phosphate-free soap allows you to say, 'My detergent doesn't have the harsh chemicals others do.' The question is, how are you washing with it? The very worst thing for the Earth about detergent is that we heat water to use it.
Daniel Goleman
Tags: You About Very
The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
Daniel Goleman
Tags: You Just Had
As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia.
Daniel Goleman
Tags: Really Lot Then