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Lena Olin Quote: 'I'm not regimented. I don't diet, ...'

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Profession: Actress
Nationality: Swedish
Birthday: March 22, 1955

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There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

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I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

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I have to be very careful about diet and exercise.

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Of capital importance is to have a good diet and exercise a lot.

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The only way you get that fat off is to eat less and exercise more.

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No, I don't want to exercise all the time. I still despise it, not at all.

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Your mind and soul are the kings of your physique way more than any exercise you do.

Evangeline Lilly

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I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise.

Tisha Campbell-Martin

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I was elected to the Diet in the same way as at every parliamentary election.

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I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference.

Montel Williams

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I want to do primarily film and theater; I always want to do a play because it feeds my soul. It's like an exercise on stage.

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Science today is a highly collaborative exercise, and to convert it into a contest, as the Nobel does, is a bad way to look at science.

Venkatraman Ramakrishnan

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Diet Coke is the only way I get through filming because I get so tired.

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To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.

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When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike.

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All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

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Books should be right up there with exercise and diet as something that don't just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers, and they are friends, and we should never contemplate a world - or a life - without them.

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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

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If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.'

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There is no age, height, or weight requirement to skate. It is good exercise no matter what your age is. If you want to be competitive, most start young. But, I practice with many adult competitors.

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